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Some keto bhb carbohydrates back into your diet but only to a sustainable level as suggested by the diet and probably not to what you were consuming before. As already mentioned, a low carbohydrate diet is not without its critics. Those on the other side of the fence refer to studies indicating increased risks in many areas for followers of a low carbohydrate diet, including raised risks of coronary heart disease, osteoporosis, cardio vascular disease, kidney stones and arrhythmia. The drastic changes required by The Atkins Diet leave many of those opposed to it to claim that it is just a more famous fad diet that does more harm than good in the vital alpha testo long-run.